Package: Upper Body

$17.00 $12.00

SKU: pack_upper. Category: . Tags: , , , , , , .

This package is designed to tighten and tone the upper body with 4 Weight Training, Bodyweight, Resistance Band, and Body Bar routines. Package also includes 2 Cardio interval workouts to increase your overall athletic performance combining strength training and cardiovascular capacity for a healthier and fitter you!

  • Quick Warm-Up
  • Cardio Intervals: Bodyweight
  • Cardio Intervals: Plyometric Work
  • Upper Body: Resistance Band
  • Upper Body: Body Bar
  • Upper Body: Bodyweight
  • Upper Body: Weight Training