Package: Total Body

$39.00 $28.00

SKU: pack_totalbody. Category: . Tags: , , , , , , .

This total-body dynamic package includes all Lower Body, Upper Body & Core routines. Package also includes 2 Cardio intervals to increase intensity as well as a Machine Circuit for the gym. An excellent workout for those who want to sweat hard, build muscle and get a sculpted physique.

  • Quick Warm-Up
  • Cardio Intervals: Bodyweight
  • Cardio Intervals: Plyometric Work
  • Lower Body 1
  • Lower Body 2
  • Lower Body: Bosu Ball
  • Lower Body: Fit Ball
  • Upper Body: Resistance Band
  • Upper Body: Body Bar
  • Upper Body: Bodyweight
  • Upper Body: Weight Training
  • Core 1
  • Core 2
  • Core 3
  • Core 4
  • Core Fit Ball
  • Total Body: Machine Circuit