Package: Rehabilitation

$13.00 $10.00

SKU: pack_rehab. Category: . Tags: , , , , , , .

This rehabilitation package includes 5 strengthening programs for the Knees, Hips, Back and Rotator Cuffs using weights and a resistance band. Whether you currently have an injury or want to target an area to strengthen, these workouts will help you toward a quick recovery and reduce the risk of future injuries with strength and flexibility routines.

  • Knee Rehabilitation and Strengthening
  • Hip Rehabilitation and Strengthening
  • Back Rehabilitation and Strengthening
  • Rotator-Cuff Rehabilitation and Strengthening: Resistance Band
  • Rotator-Cuff Rehabilitation and Strengthening: Weight Training