Package: Lower Body

$22.00 $15.00

SKU: pack_lower. Category: . Tags: , , , , , , .

This package helps you increase your muscular endurance and lower body strength. With 6 workouts including Bodyweight exercises, Cardio intervals, Bosu Ball, Fit Ball and 2 Stretching routines – you always have variety! A fun way to get cardiovascular, strength and flexibility training all at the same time.

  • Quick Warm-Up
  • Cardio Intervals: Bodyweight
  • Cardio Intervals: Plyometric Work
  • Leg Stretches 1
  • Leg Stretches 2
  • Lower Body 1
  • Lower Body 2
  • Lower Body: Bosu Ball
  • Lower Body: Fit Ball