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Core Exercises
Core: 2
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Pilates
Pilates 2
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Pilates
Pilates 1
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Yoga
Yoga 2
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Yoga
Yoga 1
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Leg Stretches
Leg Stretches 2
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Leg Stretches
Leg Stretches 1
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Cardio Fitness
Cardio Intervals: Polymetric Work
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Cardio Fitness
Cardio Intervals – Bodyweight
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Stretching your stomach with food ( gastric distention) activates satiety ( fullness) centers in the brain. So if the goals are weight loss, or long-term health, you want to eat the foods that stretch your stomach out with the least amount of total calories. It is this same concept by which radical gastric surgeries work without all of the risk and comorbidities. Notice in the calorie density model vegetables, fruits, minimally refined complex carbohydrates have the most volume with the least total calories. Eat according to your goals and eat real, minimally processed food that provides early satiety and Rich micro nutrients. #Obesity #WeightLoss #Fruitd #Plant-based #Calories #CalorieDensity

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RSVP at healthyliving@se-ortho.com. #Health #Education #HealthyLiving #Jacksonville #Florida #SoutheastOrthopedicSpecialists #NativeSunjax

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A hamstring tendon injection of platelet rich plasma. IT stands for ischial tuberosity, blue arrow is the hamstring tendon in the short axis and the red arrow points to the needle. This is a great option for chronic hamstring injuries and pain. #PRP #HamstringPain #Tendinitis #Ultrasound #SoutheastOrthopedicSpecialists

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Hip injections can be very helpful for progressive hip arthritis or labral tears. If you have pain on the front or side of your hip, get evaluated and find out if pain is coming from the joint, surrounding muscles or the spine itself. Injections of regenerative platelet rich plasma or stem cells or even simple steroid based injections if needed can be used for pain relief. Be sure to have the injections done under ultrasound guidance so you know the treatment is placed in the right area and you avoid risks of radiation. #Pain #HipArthritis #PRP #StemCell #Ultrasound #WAPMU #SoutheastOrthopedicSpecialists

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