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The legend. Words of wisdom #exerciseguru#exercise#exerciseismedicine#aging#antiaging#jacklalanne #esserhealth
So true. Don’t wish........do. One step, swing, lift, pull, paddle at a time. #exercise#exerciseismedicine#health#pilates#pilateson3rd
Lunchtime. Gorgeous weather in Northeast Florida today. Get outside and enjoy it when you can. #Jacksonville #LunchBreak #Plant-based #HealthyRecipes #EsserHealth
Fun way to start the morning. PRP injection into the suprapatellar pouch of the knee under ultrasound guidance. Always love the technology and ability to visualize the needle and the flow of growth factors. #StemCell #PRP #KNEEPAIN #RegenerativeMedicine #SoutheastOrthopedicSpecialists #WAPMU
Taco Tuesday. Sautéed veggies, various beans and spices with long grain brown rice stuffed into some purple hard taco shells. #TacoTuesday #HealthyLiving #Tacos #Plant-basedTacos #Rice #EsserHealth
A simple, basic premise overlooked by most of us most days is that our health becomes our reality and our health is most commonly based on the personal choices we make every day. Yes we all can get hit by a truck or get the much feared random cancer diagnosis, but the diseases most likely to rob youth from our years and years from our lives are often related to the personal choices we make. So today, make a commitment to yourself. Make a commitment to let personal choices, not chances rule your present and future health! You can do it, we can help! #Health #HealthRules #Plant-based #EsserHealth #HealthComesFromHealthyLiving