Strength and weight training are an important part of my overall fitness routine and are a key part of training for my favorite sport: running. Working out with Tiffany was exactly the type of strength training I needed to keep my body healthy and strong for my long runs and races. I was challenged by each workout but always had fun throughout the routine.
There aren’t many trainers who can make a class work for people of all shapes and sizes but Tiffany pulls it off. She changes up routines and exercises so you are never bored! Highly recommended for people of all stages of fitness.