Days 5-8 of your Meat & Dairy (FREE) family friendly recipes! Woot Woot!! We want to shower you with FOUR delicious, healthy plant-based appetizers, entrees and quick meals from “Gardein.” They only take 20-minutes or less! If you haven’t heard of this meat substitute, well then it’s time to get out from under your rock and taste it! They are found in the frozen section of groceries (Publix, Whole Foods, etc).

Remember, these Gardein recipes are treats and for special occasions. We don’t recommend eating soy every day of the week. It’s always best to indulge in the real foods like veggies and fruit with tons of micronutrients and vitamins. But these recipes are fabulous starting points for those who want to go meatless. Trust us, try any of their products and they taste like the real deal!! 

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