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DAY 10 of your CLASSIC Meat & Dairy FREE recipes!

DAY 10 marks the final day of your CLASSIC Meat & Dairy FREE recipes. Let’s finish big with Shepherd’s Pie! This is a lentil and mushroom pie from “VegKitchen.” It definitely has that southern comfort feel while helping you reach your health goals   Omit the wine and add vegetable broth instead. Dig into this hearty deep […]

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DAY 9 of Classic Meat & Dairy FREE Recipes!

DAY 9 of your classic Meat & Dairy FREE recipes comes from Engine2Diet’s “Plant Strong Burgers.” This is a delicious alternative to animal meat with beans, oats, rice and lots of spices! Make sure add tons of veggies and homemade oil-free hummus. The hummus is delicious (you can make tons of flavors) and lasts about […]

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Days 5-8 of your Meat & Dairy (FREE) family friendly recipes!

Days 5-8 of your Meat & Dairy (FREE) family friendly recipes! Woot Woot!! We want to shower you with FOUR delicious, healthy plant-based appetizers, entrees and quick meals from “Gardein.” They only take 20-minutes or less! If you haven’t heard of this meat substitute, well then it’s time to get out from under your rock […]

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Day 4 of Meat & Dairy (FREE) Recipes!

Day 4 of your plant-based Meat & Dairy (Free) recipes  We know that meat and potatoes are a dinner staple for many families, but it’s time to fuel your loved ones with micronutrients and food that loves you back. Today are Mediterranean Sweet Potatoes by “Minimalist Baker”. We make a little indent on the top of […]

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Day 3 of Classic Dairy & Meat (Free) Recipes!

Day 3 of your plant-based Meat & Dairy (Free) recipes! Want to try an alternative to eggs in the morning that won’t fill your arteries with cholesterol? Today is a tasty breakfast of Southwest Tofu Scramble and Potatoes by “Minimalist Baker”. We recommend to cook without oil and use water instead. Skip the salt too.  You’ll […]