That’s right friends! Our early morning personal training sessions are back! Exclusively for Women.
*Weight Loss
*Functional Strength Training
*Cardiovascular Health
*Flexibility
*Elite Athlete Training
*Small Group Training
Contact Tiffany Esser CPT for details on pricing. Discounted package deals available! Located at Coltman & Baughman Physical Therapy in Jax Beach. Sign up today to challenge your body, ignite your spirit, and reach your optimal health!
Congrats to Dr. Esser, featured on the Jax4News local Jacksonville TV Station- showcasing the essentials of buying a backpack for kids retuning to school! Prevent back pain and check out healthy tips for your kids here: www.jax4news.com/news/essentials-of-backpack-buying/27452878
Seek health,
Esser Health Team
Mrs. Esser will be presenting to the Jax community with fitness tips you don’t want to miss!
Food for Life is an award-winning cooking and nutrition program designed by the physicians, nurses, and registered dietitians at Physicians Committee for Responsible Medicine. Food For Life classes are focused on cancer, diabetes, weight management, employee wellness, kids and the lifesaving effects of healthful eating.
The Kickstart Your Health class provides guidance and support to attendees as they eat many plant-based meals over 21 days. The class series is covered over five, two-hour classes and is intended to show the dramatic results that can happen when significant dietary changes are made.
Tiffany Esser CPT will be the Guest Speaker at their final session on August 11, 2014 at 6:30pm.
Join us at Athleta, St. John’s Town Center, this Saturday from 11am-1pm. Dr. Stephan Esser MD & Tiffany Esser CPT will be providing healthy living tips on nutrition and exercise. See you there!
