Tiffany Esser CPT

Lower Your Risk of Major Chronic Disease and Cardiovascular Disease by Increasing Exercise Intensity

Are there different benefits between moderate and vigorous activity?  In 1986 a study took 44,551 men, ages 40-75 years old and over the course of 22 years examined “the relationship between vigorous-intensity physical activity, compared with moderate-intensity activity.” Their study found that the men who performed moderate-intensity physical activities had fewer cases of chronic diseases, […]