Tiffany Esser CPT | Tagged , , , , , , ,

Exercise with Your Kids

We all know that childhood obesity is on a rise, and that efforts have been made at a national level to encourage children to be more active.  This can be a challenge since more and more schools have cut physical education and recess time.  A friend of mine, Dr. David Katz, at the Yale Prevention […]

Tiffany Esser CPT | Tagged , , ,

Exercise Intensity

Ever wonder what the heart rate numbers mean on your treadmill, bicycle or elliptical machine?  They are there to gauge what intensity you are exercising in order to reach your goals. It is important to know how hard your heart is beating during cardiovascular activity. When you hold onto the heart rate handles of the […]