We are headed to the NHA Annual Healthy Living Conference this weekend. It always brings back fond memories for me. My Grandfather was one of the “founding fathers” of the organization. Back in the day it was called the “Natural Hygiene Society” and was quite revolutionary. Today many of the tenants it espouses are almost […]
Start your day off right with a delicious and colorful Spinach Smoothie. It can make all the difference to an enjoyable and energetic morning. I love this recipe because it is quick and easy for those on the go who still want to make healthy nutritional choices and reach their goals!
Are you contemplating starting a new exercise program? Perhaps you have a 5k coming up, a new weight loss goal, or maybe you heard my “Exercise and Alzheimer’s” talk and want to reduce your future risk of cognitive decline. Regardless of your reasons, a simple tool to help you succeed is F.I.T.T. This simple mnemonic […]
They are up at last! We have heard from a bunch of you about our recent presentations at the North American Summerfest in Johnstown, PA. I am glad to say they are finally up and ready for your viewing. Just click here on presentations or go to the resources tab to view! Enjoy and let […]